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Menopause. The great hormonal rollercoaster that nobody warns you about until you’re already on the ride. One minute, you’re freezing under a blanket, and the next, you’re stripping layers like a contestant on a survival show. Night sweats? Brain fog? Mood swings that make you question reality? Yep, we’ve been there.
The good news? You don’t have to suffer through it alone. The world of femtech is stepping up with innovative products to make menopause more manageable—so you can feel like yourself again.
We’ve rounded up five of the best menopause-related products to help you navigate this stage of life with ease, from cutting-edge wearables to hormone-friendly solutions. Let’s dive in.
1. Embr Wave – A wearable cooling bracelet for hot flashes
What is it?
Imagine having an on-demand cooling button for your hot flashes. That’s Embr Wave 2 by Embr Labs—a discreet, wearable bracelet that sends cooling waves to your wrist, helping your body cool down in seconds.
How does it work?
This little device uses thermoelectric technology to trick your brain into feeling cooler (or warmer, if needed). It’s like having a tiny air conditioner for your wrist.
Who is it for?
Perfect for women dealing with hot flashes or night sweats—especially if HRT isn’t an option.
What’s great & what’s not?
✅ Fast, drug-free hot flash relief
✅ Discreet—looks like a fitness tracker
✅ Clinically tested & doctor-recommended
❌ Doesn’t fix the root cause—just provides relief
❌ Pricey—costs $299 (but payment plans are available)
Is it FDA-approved?
No, but it’s clinically tested and backed by research.
The bottom line
If hot flashes are running your life, this gives you instant, science-backed relief without popping a pill.
2. Masterclass: Halle Berry’s menopause course
What is it?
Finally, menopause gets the A-list treatment. Halle Berry (yes, that Halle Berry) has teamed up with top health experts to launch the first-ever menopause Masterclass—because knowledge is power.
How does it work?
This on-demand video course gives you expert advice on:
- Understanding menopause—what’s happening in your body
- Symptom management—lifestyle changes, fitness, and nutrition
- Medical options—HRT, supplements, alternative therapies
- Emotional health—mental well-being, relationships, and confidence
Who is it for?
If you want to take charge of menopause with trusted advice from top doctors, this course is for you.
What’s great & what’s not?
✅ Straightforward, expert-backed education
✅ Easy-to-watch video lessons at your own pace
✅ Covers both medical & natural approaches
❌ Not a direct treatment—more of a guide than a cure
❌ Requires a Masterclass subscription ($10/month, billed annually)
Is it medically tested?
No, but it’s created by leading menopause doctors and experts.
Why we love it
Menopause isn’t talked about enough, and this course puts the power back in your hands. Plus, who doesn’t want Halle Berry as their menopause mentor?
3. Oura Ring – A smart ring for tracking menopause health
What is it?
The Oura Ring is a stylish, lightweight smart ring that helps track sleep, heart rate, and temperature—key factors in managing menopause symptoms. Think of it as your personal health detective, giving you insights into how your body is changing.
How does it work?
Worn on your finger, the Oura Ring continuously tracks your vitals and helps identify patterns that may be affecting your menopause journey. Key features include:
- Sleep Tracking – Understand how menopause is affecting your rest and recovery.
- Heart Rate Monitoring – Spot changes linked to stress, hormone shifts, and overall wellness.
- Body Temperature Tracking – Get alerts about fluctuations that could indicate hormonal changes or hot flash patterns.
- Menopause-Specific Tags – Track symptoms like hot flashes, night sweats, and mood swings to see how they correlate with your daily habits.
Who is it for?
Women who want real data to help manage menopause and make informed health choices. It’s ideal if you:
- Struggle with sleep disruptions and need insights into your rest patterns.
- Want to track hormonal changes without constant blood tests.
- Prefer a discreet, wearable alternative to bulky fitness trackers.
Key benefits & drawbacks
✅ Non-invasive health tracking – No blood tests, no guessing.
✅ Helps identify symptom patterns – See what’s triggering your hot flashes or sleep struggles.
✅ Discreet and stylish – Unlike clunky smartwatches, this blends in with your jewelry.
❌ Pricey upfront cost – Costs $349, plus a $5.99/month subscription for premium insights.
❌ Data overload – So much info that it can be overwhelming if you’re new to health tracking.
Is it FDA-approved?
No, but it’s widely used for wellness tracking and has been clinically validated in research studies.
How much does it cost?
The ring itself is $349, and access to premium features requires a $5.99/month subscription.
The bottom line
Menopause can feel unpredictable, but Oura gives you real data to connect the dots between your symptoms and lifestyle—helping you take control of your health. We don’t like some of the functions being paywalled behind a subscription though.
📌 Curious? Read our full Oura review here.
4. Winona – A science-backed solution for menopause relief
What is it?
Winona is an online menopause clinic that delivers personalized hormone replacement therapy (HRT) straight to your door. No waiting rooms, no awkward pharmacy visits—just science-backed solutions for hot flashes, mood swings, and sleep issues.
How does it work?
- Take an online consultation about your symptoms.
- A licensed doctor reviews your answers and prescribes a custom hormone plan.
- Your HRT treatment is delivered to your home, hassle-free.
Who is it for?
If you’re battling hot flashes, night sweats, brain fog, or mood swings and want a doctor-backed, proven treatment, this is for you.
What’s great & what’s not?
✅ Personalized to your needs
✅ Doctor-prescribed treatments delivered to your home
✅ Covers a wide range of symptoms, from energy levels to skin health
❌ Not for everyone—HRT isn’t suitable for women with certain health conditions
Is it FDA-approved?
Yes! Winona uses FDA-approved hormone therapies prescribed by real doctors.
The bottom line
It’s menopause care made simple—science-backed, no guesswork, and straight to your door.
📌 Curious? Read our full Winona review here.
💡 Good news! Winona is currently offering a special 20% discount for new customers. Click here to check it out!
Final Thoughts
Menopause can be unpredictable, but the right tools make all the difference. Whether you need real-time symptom relief (Embr Wave), science-backed treatments (ByWinona), expert guidance (Masterclass), or health tracking (Oura Ring)—there’s a solution out there for you.
There are many other useful products that we have feature or will feature on Femtech Insider in the future
Taking control of menopause starts with understanding your body. Choose the products that best fit your needs, and embrace this new chapter feeling empowered and informed.
