Reproductive and gynecological health has often been a subject surrounded by societal taboos, misconceptions, and general lack of awareness. Despite this, statistical data reveals that approximately one in three individuals will experience a reproductive or gynecological health issue at some stage in their lives. The need for reliable, accessible, and comprehensive healthcare solutions is evident and in my search for such a…
So today – as the title of this blog post suggests – we’re talking about OMGYES, an educational platform focused on women’s pleasure. And yes. I know… I’m a bit late to the party, but better late than never! In this post I’d like to share some of my personal experiences using the platform, but will also try to answer some of…
It’s been almost a year since I decided to get an Oura Ring and honestly. I don’t look back: It’s been an incredibly helpful tool when it comes to better understanding my body and habits and what impact they have on my sleep, but most importantly my health and wellbeing. So if you’re thinking about getting an Oura Ring, read on. I’ll…
In our modern world, where distractions abound and stress levels can soar, finding effective ways to enhance focus, relaxation, and sleep is crucial for maintaining optimal mental well-being. One innovative solution that has garnered significant attention is Brain.fm. I initially came across Brain.fm about 2 years ago, when someone in my mastermind group posted in our chat: “Started using Brain.fm. I have…
