If you’ve ever found yourself with a hot flash in a meeting, shivering in an over-air-conditioned room, or waking up in the middle of the night drenched in sweat, you know how frustrating temperature discomfort can be. The Embr Wave 2 is a wearable device designed to help with exactly that. Instead of adjusting the room temperature, it sends warming or cooling sensations to your wrist, which in turn helps your body feel more comfortable overall.
It works by using thermal wave technology, which delivers pulses of warmth or cold to the skin. This taps into the body’s natural ability to regulate temperature perception, much like how holding a cold drink on a hot day can make you feel cooler, even if the air around you stays the same.
Who is the Embr Wave 2 for?
While anyone who struggles with temperature fluctuations might find it useful, the Embr Wave 2 is particularly relevant for:
| Who | Why it helps |
|---|---|
| Menopausal women dealing with hot flashes | Helps cool down quickly and discreetly during sudden heat surges, without needing fans, ice packs, or changing clothes. |
| Women experiencing night sweats | Cooling sensations can help regulate body temperature before bed, leading to better sleep. |
| People with temperature sensitivity | Ideal for those who are always too hot or too cold and need a quick way to adjust personal comfort. |
| Anyone in environments they can’t control | Perfect for freezing offices, stuffy planes, or unpredictable climates where adjusting the thermostat isn’t an option. |
| Women looking to reduce stress through temperature regulation | Warmth can help the body relax before sleep or during stressful moments. |
Does the Embr Wave 2 actually work?
With any device that promises relief from something as frustrating as hot flashes or temperature discomfort, the big question is: Does it actually do what it claims?
The answer depends on who you ask. Many users—especially menopausal women—say the Embr Wave 2 provides noticeable relief, especially when used at the first sign of a hot flash. Others find it helpful for sleep and stress management, while some feel the effect isn’t as strong as they’d hoped.
In our experience, the Embr Wave 2 definitely provided a noticeable cooling effect. However, since this reviewer does not experience hot flashes, we can’t speak to its effectiveness for more severe temperature fluctuations. To get a better sense of how it performs for those who do, let’s take a look at what customers have to say.
What are Embr Wave 2 customers are saying?
Looking at reviews from public sources , here are some key takeaways:
✔ Many women report cooling relief during hot flashes. Users say it doesn’t eliminate the sensation, but it makes them more manageable.
✔ Helpful for sleep and relaxation. Some users find the warming mode comforting before bed.
✔ Discreet and easy to use. The device is subtle and doesn’t require adjusting the room temperature or using visible cooling aids.
✔ Not a magic bullet. Some reviewers mention that while it helps, it doesn’t always provide instant or dramatic results.
✔ Battery life varies. Some users wish it lasted longer, especially when using cooling functions frequently.
One common theme in reviews is that results improve with regular use. The Embr Wave 2 isn’t designed to prevent hot flashes, but using it at the right time—before discomfort peaks—seems to maximize its effectiveness.
What are the key features of the Embr Wave 2?
| Feature | What it does |
|---|---|
| Instant cooling & warming | Provides targeted relief at the press of a button. |
| Thermal wave technology | Delivers cooling or warming pulses to shift temperature perception. |
| Customizable settings | Adjust intensity and duration through the Embr Labs app. |
| Discreet design | Small and lightweight, worn like a smartwatch. |
| Battery life | Lasts up to 15 hours per charge, depending on usage. |
The Embr Wave 2 doesn’t actually change the temperature of your body—it works by altering how you feel temperature, offering a practical way to manage discomfort without external cooling or heating devices.
How much does the Embr Wave 2 cost?
The Embr Wave 2 is available in two ways: a monthly subscription plan or a one-time purchase.
Monthly Plan: The Embrship Subscription
For those who aren’t ready to commit to buying the device outright, Embr Labs offers a subscription option. With the Embrship, you can try the Wave for free during the first month, then continue using it for $20 per month. The subscription can be canceled anytime without extra fees.
Subscribers receive additional benefits, including a lifetime warranty, access to future product upgrades, and occasional discounts or giveaways. The plan also includes a Comfort Case for storage and protection.
This option allows users to test the device without making a large upfront payment, making it more accessible to those unsure about whether it will work for them.
One-Time Purchase
For those who prefer to own the device outright, the Embr Wave 2 costs $299 as a one-time purchase. This includes a 1-year warranty and a 60-day return policy, allowing you to return it if it doesn’t meet your expectations.
Is the Embr Wave 2 worth it?
So, is the Embr Wave 2 a must-have or just another gadget? The answer depends on your specific needs.
✔ If you’re a menopausal woman dealing with hot flashes, the Embr Wave 2 could be a lifesaver, providing discreet, on-the-go relief that doesn’t require hormone therapy or medication.
✔ If you struggle with temperature sensitivity, whether from medical conditions, stress, or just personal preference, this can be a useful tool for comfort.
✔ If you’re looking for a sleep aid, the warming function can help with relaxation and winding down at night.
On the other hand…
✖ If you expect instant, ice-cold relief, this might not meet your expectations. The cooling is more subtle and works best when used before discomfort peaks.
✖ If you don’t mind adjusting your environment (e.g., using a fan, layering clothes), this may not be necessary.
Ultimately, the Embr Wave 2 is a high-tech, wearable solution for a very real problem. It won’t work for everyone, but for those who find relief, it can be a game-changer.
If you’re on the fence, the 60-day trial period makes it easier to test whether it’s worth the investment for you.
