Introduction Menopause is a natural phase of a woman’s life that marks the end of her reproductive years. Along with hormonal changes, menopause brings about various physical and emotional symptoms. One of the most common and bothersome symptoms experienced during menopause are Vasomotor Symptoms (VMS). In this comprehensive guide, we will delve deep into the world of VMS, exploring its causes, symptoms,…
In the United States, among married women aged 15 to 49 years with no prior births, about 1 in 5 (19%) are unable to get pregnant after one year of trying according to data shared by the CDC. Infertility can be a big problem for those affected, the leading fertility treatements like IVF are expensive and often uncomfortable and unpleasant. There is a…
Low estrogen can happen for a variety of reasons, but the main cause is the menopause. This phase of a woman’s life can be hugely affected by the lowering of estrogen levels and the resulting symptoms. We have looked at some of the most common low estrogen symptoms and how to treat them. Knowledge is power so inform yourself about the symptoms…
A lot of girls grow up dreaming of the day that they will start their own family. Even if you didn’t grow up playing with dolls and dreaming of the day that you would have a baby of your own, starting your own family is really exciting. When you and your partner decide that you want to start trying for a baby,…
The term brain fog has been widely used in the last few years, but it has been a problem for older people for much longer than that. While many people may associate brain fog with long Covid the fact is that the elderly are more likely to suffer from it. While it is not exclusive to the elderly, brain fog does affect…
The growing popularity and widespread use of cannabis-related products have sparked significant discussions regarding their potential impact on various aspects of health. Among the many concerns raised, the effects of CBD (cannabidiol) and marijuana on fertility have become a topic of particular interest. As more individuals explore the potential therapeutic benefits of cannabis-derived compounds, it is crucial to understand the nuances and…
Having a C-section can be a big deal, even if it’s planned. Getting back to exercising after a cesarean section can be scary too. But don’t worry we’ve found 4 post C-section exercises to tighten your tummy after pregnancy. When Can You Start Exercising After A C-Section? A cesarean delivery takes quite a toll on your body, and you should consult your…
When you’re pregnant you’ll get a lot of advice from just about everyone, so it can be hard to filter out what’s important and relevant. We are going to look at what’s safe (and not safe) to drink when you’re pregnant so it’s one less thing for you to worry about. Drinks That Are Safe When You’re Pregnant Luckily there are far…
