Image: Nike

With all the mental and physical changes that occur during pregnancy, it’s no wonder why many pregnant people give up the dumbbells for a while. But to help keep them active, Nike is now launching its new (M)ove Like A Mother exercise program on its Training Club app.

Consisting of 24 workout trainings, the program covers strength training, cardio, mobility, and yoga from the first trimester to the postpartum stages. The program itself was designed by Nike trainers in collaboration with pregnancy experts.

Learn more on INPUT Mag

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