Whether willingly or unwillingly, you will likely find yourself changing your diet during pregnancy. Most expectant mothers will make a conscious effort to consume foods that will help their babies during pregnancy. But even those who don’t will likely find themselves having to adjust their diet due to food aversions and morning sickness. During pregnancy, it is often recommended that women increase…
Having a C-section can be a big deal, even if it’s planned. Getting back to exercising after a cesarean section can be scary too. But don’t worry we’ve found 4 post C-section exercises to tighten your tummy after pregnancy. When Can You Start Exercising After A C-Section? A cesarean delivery takes quite a toll on your body, and you should consult your…
Bleeding outside of your normal menstrual cycle can be a cause for worry, and if it happens to you there may be a million things running through your mind. Are you pregnant, is it cancer, or do you have an STI? In truth, it could be any of those things, but chances are you’re just experiencing something that a lot of other…
Kegel exercises are known for strengthening pelvic floor muscles, and are therefore most popular among women who have given birth or are preparing for childbirth. These pelvic floor exercises are useful for a variety of issues, including urinary incontinence, pelvic organ prolapse, urge incontinence, and more. There are a range of kegel exercises available for people of all ages and abilities to…
When you’re pregnant you’ll get a lot of advice from just about everyone, so it can be hard to filter out what’s important and relevant. We are going to look at what’s safe (and not safe) to drink when you’re pregnant so it’s one less thing for you to worry about. Drinks That Are Safe When You’re Pregnant Luckily there are far…
Birth control is something that most women will use at some point in their lifetime. The uses of birth control stretch so much further than simply preventing pregnancy, which is why it is so commonly used. But no matter why you start taking birth control, eventually, a time will come when you need to stop taking it. For most women, stopping birth…
Menopause is a transitional time in a woman’s life, but it rarely transitions smoothly. Most women will experience some symptoms of the menopause whether they are physical, emotional or psychological. One of the most commonly felt symptoms during the menopause are hot flashes. This sudden rise in temperature accompanied by reddened skin and a rapid heartbeat can be alarming. But can diet…
If there is one thing that is better than sex, it’s great sex. There are many things that you can do to make your sex life better. However, many women tend to overlook the one thing they can do to significantly improve their sexual experience that doesn’t cost anything. While there are many things you can buy from adult stores and brands…
